luis rey 30:21 row
6,543m
Meters
30:21.3
Time
2:19.1
Pace
375
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 116 |
July 21, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,543m | 2:19.1 | 130 | 746 | 25 | 140 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 124 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 134 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 152 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 144 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 145 |
| 30:21.3 | 64m | 2:46.4 | 76 | 561 | 31 | 146 |
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Workout Graph
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