luis rey 21:29 row
4,534
Meters
21:29.8
Time
2:22.2
Pace
255
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
August 17, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 4,534 | 2:22.2 | 122 | 718 | 255 | 27 | 144 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 130 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 145 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 137 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 153 |
| 21:29.8 | 333 | 2:14.8 | 143 | 791 | 19 | 28 | 159 |
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Workout Graph
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