luis rey 21:24 row
4,534m
Meters
21:24.6
Time
2:21.6
Pace
257
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 135 |
August 20, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,534m | 2:21.6 | 123 | 723 | 26 | 145 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 134 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 144 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 146 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 155 |
| 21:24.6 | 290m | 2:25.8 | 113 | 688 | 26 | 150 |
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Workout Graph
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