luis rey 30:44 row
6,543
Meters
30:44.3
Time
2:20.9
Pace
370
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 131 |
September 01, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 6,543 | 2:20.9 | 125 | 722 | 370 | 26 | 153 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 139 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 150 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 145 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 169 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 150 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 158 |
| 30:44.3 | 157 | 2:21.0 | 125 | 650 | 8 | 37 | 162 |
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Workout Graph
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