luis rey 21:35 row
4,546m
Meters
21:35.4
Time
2:22.4
Pace
255
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 119 |
September 09, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 4,546m | 2:22.4 | 121 | 716 | 26 | 144 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 134 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 147 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 139 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 149 |
| 21:35.4 | 343m | 2:19.0 | 130 | 747 | 31 | 154 |
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Workout Graph
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