luis rey 21:45 row
4,529
Meters
21:45.5
Time
2:24.1
Pace
253
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 125 |
September 17, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 4,529 | 2:24.1 | 117 | 702 | 253 | 25 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 138 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 138 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 147 |
| 21:45.5 | 382 | 2:18.0 | 133 | 757 | 22 | 31 | 153 |
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Workout Graph
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