luis rey 21:25 row
4,553m
Meters
21:25.6
Time
2:21.1
Pace
258
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 118 |
October 16, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 4,553m | 2:21.1 | 124 | 728 | 24 | 146 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 132 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 148 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 143 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 153 |
| 21:25.6 | 309m | 2:18.5 | 132 | 753 | 27 | 156 |
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Workout Graph
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