luis rey 21:45 row
4,550m
Meters
21:45.6
Time
2:23.4
Pace
254
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 132 |
October 20, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 4,550m | 2:23.4 | 119 | 707 | 24 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 136 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 147 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 143 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 147 |
| 21:45.6 | 376m | 2:20.4 | 126 | 735 | 25 | 154 |
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Workout Graph
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