luis rey 21:21 row
4,554m
Meters
21:21.4
Time
2:20.6
Pace
258
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 144 |
October 23, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,554m | 2:20.6 | 126 | 732 | 25 | 146 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 131 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 140 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 146 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 158 |
| 21:21.4 | 293m | 2:18.9 | 131 | 749 | 29 | 157 |
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Workout Graph
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