luis rey 21:42 row
4,556m
Meters
21:42.0
Time
2:22.8
Pace
256
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 131 |
October 27, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 4,556m | 2:22.8 | 120 | 712 | 25 | 147 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 137 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 149 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 146 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 151 |
| 21:42.0 | 358m | 2:22.4 | 121 | 716 | 28 | 154 |
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Workout Graph
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