luis rey 21:38 row
4,553m
Meters
21:38.4
Time
2:22.5
Pace
255
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 141 |
November 01, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 4,553m | 2:22.5 | 121 | 715 | 26 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 137 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 149 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 143 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 148 |
| 21:38.4 | 347m | 2:21.7 | 123 | 722 | 29 | 152 |
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Workout Graph
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