luis rey 45:18 row
8,525
Meters
45:18.9
Time
2:39.4
Pace
448
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
November 15, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.9 | 8,525 | 2:39.4 | 86 | 597 | 448 | 26 | 120 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 118 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 119 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 123 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 29 | 123 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 | 115 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 | 116 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 137 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 33 | 118 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 32 | 116 |
| 45:18.9 | 48 | 3:16.8 | 46 | 457 | 2 | 41 | 122 |
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Workout Graph
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