luis rey 55:11 row
10,406
Meters
55:11.2
Time
2:39.1
Pace
546
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 36 |
| Stroke Count | 2029 |
| Drag Factor | 135 |
November 17, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.2 | 10,406 | 2:39.1 | 87 | 593 | 546 | 36 | 120 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 117 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 121 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 144 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 | 117 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 38 | 116 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 36 | 115 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 42 | 116 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 34 | 118 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 51 | 124 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 49 | 117 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 44 | 120 |
| 55:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 43 | 118 |
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