luis rey 53:38 row
10,122
Meters
53:38.1
Time
2:38.9
Pace
530
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 148 |
November 21, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.1 | 10,122 | 2:38.9 | 87 | 592 | 530 | 27 | 117 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 111 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 116 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 121 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 | 115 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 118 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 | 119 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 | 120 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 115 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 120 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 38 | 118 |
| 53:38.1 | 691 | 2:37.8 | 89 | 594 | 36 | 31 | 118 |
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Workout Graph
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