luis rey 53:17 row
10,140m
Meters
53:17.0
Time
2:37.6
Pace
536
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
November 24, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.0 | 10,140m | 2:37.6 | 89 | 607 | 27 | 122 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 121 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 117 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 152 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 118 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 121 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 113 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 118 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 33 | 111 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 139 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 120 |
| 53:17.0 | 592m | 2:46.3 | 76 | 561 | 34 | 116 |
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Workout Graph
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