luis rey 1:03:41 row
12,137m
Meters
1:03:41.8
Time
2:37.4
Pace
640
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 1698 |
| Drag Factor | 148 |
December 20, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.8 | 12,137m | 2:37.4 | 90 | 608 | 26 | 124 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 119 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 122 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 125 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 | 121 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 32 | 121 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 124 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 126 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 124 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 121 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 129 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 125 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 132 |
| 1:03:41.8 | 680m | 2:43.0 | 81 | 577 | 28 | 126 |
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