luis rey 46:17 row
9,136m
Meters
46:17.2
Time
2:31.9
Pace
490
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
January 05, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 9,136m | 2:31.9 | 100 | 643 | 24 | 122 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 115 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 121 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 120 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 119 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 128 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 133 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 116 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 121 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 123 |
| 46:17.2 | 254m | 2:31.9 | 100 | 643 | 25 | 128 |
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Workout Graph
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