luis rey 15:33 row
3,116
Meters
15:33.0
Time
2:29.7
Pace
169
Calories
60
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 16, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.0 | 3,116 | 2:29.7 | 104 | 652 | 169 | 24 | 60 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 71 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 64 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 53 |
| 15:33.0 | 108 | 2:32.7 | 98 | 545 | 5 | 20 | 53 |
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Workout Graph
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