luis rey 30:24 row
6,134m
Meters
30:24.2
Time
2:28.6
Pace
336
Calories
66
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 137 |
January 16, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,134m | 2:28.6 | 106 | 666 | 26 | 66 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 71 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 71 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 71 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 59 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 71 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 60 |
| 30:24.2 | 72m | 2:48.0 | 74 | 553 | 32 | 60 |
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Workout Graph
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