luis rey 45:58 row
9,115m
Meters
45:58.3
Time
2:31.3
Pace
493
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
January 17, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 9,115m | 2:31.3 | 101 | 647 | 25 | 124 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 121 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 124 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 121 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 117 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 121 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 125 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 120 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 116 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 149 |
| 45:58.3 | 180m | 2:41.9 | 82 | 583 | 20 | 127 |
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Workout Graph
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