luis rey 30:42 row
6,137m
Meters
30:42.5
Time
2:30.1
Pace
333
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 145 |
January 26, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,137m | 2:30.1 | 103 | 656 | 24 | 119 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 84 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 123 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 123 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 126 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 125 |
| 30:42.5 | 130m | 2:43.4 | 80 | 575 | 24 | 127 |
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Workout Graph
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