luis rey 30:32 row
6,136m
Meters
30:32.3
Time
2:29.3
Pace
335
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 164 |
February 04, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,136m | 2:29.3 | 105 | 661 | 25 | 129 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 120 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 122 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 128 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 152 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 126 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 125 |
| 30:32.3 | 100m | 2:41.5 | 83 | 585 | 22 | 130 |
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Workout Graph
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