luis rey 30:45 row
6,143m
Meters
30:45.0
Time
2:30.1
Pace
334
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 158 |
February 05, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,143m | 2:30.1 | 103 | 655 | 25 | 120 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 77 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 122 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 124 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 145 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 123 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 129 |
| 30:45.0 | 133m | 2:49.1 | 72 | 548 | 27 | 126 |
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Workout Graph
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