luis rey 30:20 row
6,160m
Meters
30:20.3
Time
2:27.7
Pace
337
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 142 |
February 07, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,160m | 2:27.7 | 109 | 673 | 24 | 94 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 71 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 71 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 71 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 43 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 129 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 139 |
| 30:20.3 | 58m | 2:55.0 | 65 | 524 | 33 | 138 |
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Workout Graph
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