luis rey 30:53 row
6,157
Meters
30:53.5
Time
2:30.5
Pace
333
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 130 |
February 12, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 6,157 | 2:30.5 | 103 | 646 | 333 | 25 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 130 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 113 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 154 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 133 |
| 30:53.5 | 168 | 2:39.2 | 87 | 538 | 8 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.