luis rey 20:49 row
4,148m
Meters
20:49.1
Time
2:30.5
Pace
224
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 158 |
February 14, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,148m | 2:30.5 | 103 | 652 | 25 | 132 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 129 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 131 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 137 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 131 |
| 20:49.1 | 155m | 2:38.3 | 88 | 603 | 31 | 134 |
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Workout Graph
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