luis rey 30:53 row
6,183
Meters
30:53.2
Time
2:29.8
Pace
337
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 121 |
February 21, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.2 | 6,183 | 2:29.8 | 104 | 654 | 337 | 21 | 138 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 132 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 | 136 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 139 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 156 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 137 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 136 |
| 30:53.2 | 164 | 2:42.1 | 82 | 541 | 8 | 20 | 135 |
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Workout Graph
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