luis rey 30:53 row
6,183m
Meters
30:53.2
Time
2:29.8
Pace
337
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 121 |
February 21, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 6,183m | 2:29.8 | 104 | 657 | 21 | 138 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 132 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 136 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 139 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 156 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 137 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 136 |
| 30:53.2 | 164m | 2:42.1 | 82 | 582 | 20 | 135 |
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Workout Graph
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