luis rey 30:45 row
6,153m
Meters
30:45.9
Time
2:30.0
Pace
334
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 149 |
February 23, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,153m | 2:30.0 | 104 | 656 | 24 | 127 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 66 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 138 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 130 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 138 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 135 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 140 |
| 30:45.9 | 144m | 2:39.3 | 86 | 597 | 26 | 144 |
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Workout Graph
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