luis rey 20:47 row
4,155
Meters
20:47.7
Time
2:30.1
Pace
227
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 162 |
May 08, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 4,155 | 2:30.1 | 103 | 654 | 227 | 22 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 135 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 131 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 145 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 137 |
| 20:47.7 | 152 | 2:36.9 | 91 | 603 | 8 | 26 | 139 |
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Workout Graph
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