luis rey 30:10 row
5,638m
Meters
30:10.3
Time
2:40.5
Pace
294
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 139 |
July 08, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,638m | 2:40.5 | 85 | 591 | 26 | 117 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 113 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 129 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 136 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 116 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 109 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 109 |
| 30:10.3 | 24m | 3:34.5 | 35 | 421 | 35 | 109 |
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Workout Graph
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