luis rey 30:10 row
5,638
Meters
30:10.3
Time
2:40.5
Pace
294
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 139 |
July 08, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,638 | 2:40.5 | 85 | 584 | 294 | 26 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 113 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 | 129 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 | 136 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 116 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 109 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | 109 |
| 30:10.3 | 24 | 3:34.5 | 35 | 349 | 1 | 35 | 109 |
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Workout Graph
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