luis rey 31:23 row
6,217
Meters
31:23.1
Time
2:31.4
Pace
334
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 116 |
August 24, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.1 | 6,217 | 2:31.4 | 101 | 646 | 334 | 23 | 142 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 124 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 151 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 147 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 | 132 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 152 |
| 31:23.1 | 298 | 2:19.4 | 129 | 744 | 17 | 25 | 160 |
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Workout Graph
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