luis rey 31:04 row
6,176m
Meters
31:04.5
Time
2:30.9
Pace
334
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 116 |
September 07, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 6,176m | 2:30.9 | 102 | 650 | 23 | 136 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 119 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 130 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 134 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 128 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 139 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 150 |
| 31:04.5 | 235m | 2:17.2 | 135 | 766 | 24 | 156 |
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Workout Graph
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