luis rey 31:40 row
6,173
Meters
31:40.5
Time
2:33.9
Pace
329
Calories
86
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 120 |
September 12, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.5 | 6,173 | 2:33.9 | 96 | 630 | 329 | 23 | 86 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 130 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 137 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 148 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 69 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 47 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 42 |
| 31:40.5 | 329 | 2:32.7 | 98 | 638 | 17 | 23 | 34 |
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Workout Graph
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