luis rey 20:48 row
4,134m
Meters
20:48.4
Time
2:30.9
Pace
223
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 110 |
September 18, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 4,134m | 2:30.9 | 102 | 649 | 24 | 140 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 143 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 131 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 149 |
| 20:48.4 | 168m | 2:24.0 | 117 | 703 | 24 | 152 |
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