luis rey 31:05 row
6,154m
Meters
31:05.6
Time
2:31.5
Pace
332
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 118 |
October 17, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,154m | 2:31.5 | 101 | 645 | 22 | 106 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 124 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 130 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 136 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 108 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 85 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 81 |
| 31:05.6 | 230m | 2:22.6 | 121 | 715 | 23 | 81 |
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Workout Graph
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