luis rey 30:19 row
6,164
Meters
30:19.7
Time
2:27.6
Pace
337
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
October 19, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,164 | 2:27.6 | 109 | 674 | 337 | 23 | 138 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 138 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 134 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 140 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 152 |
| 30:19.7 | 64 | 2:33.9 | 96 | 630 | 3 | 18 | 150 |
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Workout Graph
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