luis rey 23:05 row
4,310m
Meters
23:05.7
Time
2:40.7
Pace
224
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 11, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,310m | 2:40.7 | 84 | 589 | 21 | 118 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 126 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 131 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 133 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 132 |
| 23:05.7 | 581m | 2:39.8 | 86 | 595 | 22 | 71 |
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Workout Graph
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