luis rey 22:47 row
4,280m
Meters
22:47.6
Time
2:39.7
Pace
225
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
November 12, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 4,280m | 2:39.7 | 86 | 595 | 22 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 117 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 133 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 131 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 131 |
| 22:47.6 | 533m | 2:37.2 | 90 | 609 | 23 | 131 |
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Workout Graph
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