luis rey 22:48 row
4,325m
Meters
22:48.7
Time
2:38.2
Pace
227
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
November 13, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 4,325m | 2:38.2 | 88 | 604 | 22 | 103 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 122 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 126 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 129 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 71 |
| 22:48.7 | 545m | 2:34.7 | 94 | 624 | 24 | 71 |
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Workout Graph
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