luis rey 23:50 row
4,532m
Meters
23:50.7
Time
2:37.8
Pace
239
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 120 |
November 14, 2021 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 4,532m | 2:37.8 | 89 | 606 | 22 | 112 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 119 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 120 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 127 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 123 |
| 23:50.7 | 709m | 2:42.6 | 81 | 579 | 22 | 71 |
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Workout Graph
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