luis rey 23:40 row
4,537m
Meters
23:40.9
Time
2:36.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 121 |
November 15, 2021 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 4,537m | 2:36.5 | 91 | 613 | 21 | 121 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 116 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 122 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 123 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 124 |
| 23:40.9 | 716m | 2:34.2 | 95 | 628 | 23 | 124 |
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Workout Graph
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