luis rey 23:22 row
4,529
Meters
23:22.0
Time
2:34.7
Pace
241
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 118 |
November 16, 2021 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 4,529 | 2:34.7 | 94 | 618 | 241 | 22 | 113 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 117 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 123 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 133 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 125 |
| 23:22.0 | 644 | 2:36.8 | 91 | 605 | 34 | 21 | 71 |
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Workout Graph
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