luis rey 21:35 row
4,234m
Meters
21:35.9
Time
2:33.0
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
November 24, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 4,234m | 2:33.0 | 98 | 636 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 21:35.9 | 316m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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