luis rey 21:40 row
4,227m
Meters
21:40.3
Time
2:33.8
Pace
226
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
November 25, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 4,227m | 2:33.8 | 96 | 631 | 23 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 120 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 125 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 124 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 122 |
| 21:40.3 | 317m | 2:38.2 | 88 | 604 | 22 | 127 |
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Workout Graph
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