luis rey 23:12 row
4,521
Meters
23:12.7
Time
2:34.0
Pace
242
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 120 |
November 27, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.7 | 4,521 | 2:34.0 | 96 | 629 | 242 | 23 | 120 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 116 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 111 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 125 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 122 |
| 23:12.7 | 626 | 2:33.9 | 96 | 630 | 33 | 23 | 130 |
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Workout Graph
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