luis rey 23:45 row
4,533
Meters
23:45.7
Time
2:37.2
Pace
239
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 30, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 4,533 | 2:37.2 | 90 | 603 | 239 | 22 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 126 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 125 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 123 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 | 127 |
| 23:45.7 | 700 | 2:41.2 | 84 | 574 | 36 | 22 | 129 |
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Workout Graph
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