luis rey 23:45 row
4,533m
Meters
23:45.7
Time
2:37.2
Pace
239
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 30, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 4,533m | 2:37.2 | 90 | 609 | 22 | 126 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 126 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 125 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 123 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 127 |
| 23:45.7 | 700m | 2:41.2 | 84 | 587 | 22 | 129 |
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Workout Graph
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