luis rey 23:50 row
4,527m
Meters
23:50.3
Time
2:37.9
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 116 |
December 19, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 4,527m | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 23:50.3 | 715m | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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