luis rey 22:15 row
4,231m
Meters
22:15.7
Time
2:37.8
Pace
222
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 124 |
February 09, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,231m | 2:37.8 | 89 | 606 | 23 | 131 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 124 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 134 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 128 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 128 |
| 22:15.7 | 441m | 2:33.8 | 96 | 630 | 23 | 144 |
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Workout Graph
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