luis rey 22:14 row
4,239m
Meters
22:14.5
Time
2:37.4
Pace
223
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 122 |
March 26, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 4,239m | 2:37.4 | 90 | 608 | 22 | 130 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 127 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 127 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 144 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 125 |
| 22:14.5 | 406m | 2:45.6 | 77 | 565 | 20 | 127 |
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Workout Graph
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