luis rey 23:27 row
4,265
Meters
23:27.5
Time
2:45.0
Pace
220
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 08, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 4,265 | 2:45.0 | 78 | 562 | 220 | 22 | 130 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 126 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 133 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 134 |
| 20:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 23 | 128 |
| 23:27.5 | 623 | 2:46.5 | 76 | 555 | 32 | 22 | 133 |
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Workout Graph
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